keratin

keratin

keratin

 The term keratin income from new in the world of decking and beauty a substance highly effective too in the refinement of the hair and give it stewardship beautiful as they are based on hair protection from all weather factors, keratin is a substance found mainly human body naturally but diminished objects by regulations wrong food which is protein is highly effective too consists of amino acids in the body composition of natural chemical is very complex and these acids enter the composition core of the skin, nails and hair, which is widely used and effective treatment of damaged hair and tired as they are used to prevent hair.

So, I will talk about keratin as it is a cure for all the problems of hair in the form of an interview (Q&A).

Q: Where is the keratin material natural abundance

A: found in camel milk and some of the animals' brains

Q: When we use for hair keratin

A: When the hair is tired or damaged Omottagcefa the use to prevent hair from the surrounding factors

Q: What are the positive effects of the hair keratin

A: First of this protein is essential for hair that restores vitality and then makes the hair is very beautiful appearance also gives him a wonderful texture.

Q: What are the steps involved to put on the hair keratin

A: 1_ We washing hair with a special shampoo to remove particulates and impurities

Located on the hair

_ we put keratin material in a special way on the hair

And then leave it for 30 minutes and then we air-drying hair

3-we Ptsheib the hair (baby less) for

Three consecutive days with an article of the casing installed Alkeratina

Q: Do you notice the customer or the customer an immediate change on hair

A: Yes, there is a noticeable change for the better, because the thickness of the hair will improve immediately because the keratin layer will have the latest on hair and hair immediately strength will vary We will enter , the hair and close

 Q: What are the warnings that warn them during the process of keratin

A-first you should be hair dressed and experienced in using this material and choose the good and the natural qualities of keratin bad because the material would harm hair will benefit him and the material should not be placed on the scalp, as he must put the muzzle to the customer and during treatment Coiffure.

10 food to build muscle

10 food to build muscle

10 food to build muscle

Exercise is not enough to build muscle and boost, you have to pay attention to the food, because it is the foundation phase of building muscles and provide the body with essential vitamins and protein consumption.

In this article, we remind you of the top 10 foods help to build muscle effectively.

1 - eggs, especially omega-3 rich

Egg is one of the richest in protein and amino acid food, including omega-3 fatty acids, which is very important to build muscle, because this element is working to increase the representation of proteins and thus facilitate the absorption of his muscles.



2 - nut

This is an important and rich in fiber and beneficial source of body fat, it is also a rich source of energy for training and lifting, eating nuts possibilities of faith, which does not contain salt or supplements, and the best kind of nuts, walnuts, cashews, pistachios and almonds .



3 - banana cocktail with milk and fruit

It is rich in protein and بالكاربوهيدرات necessary to increase muscle mass and contributes to increased metabolism and increase the energy stored in the muscles as Ashml digestion process.



4 - fat cheese

Fat cheese contains a high proportion of protein, it also raises the level of an amino acid or amino acid in the blood and the amount of beneficial bacteria in the body, which facilitates the digestion process and make the most of the food.



5 - chickpeas

Since it contains a very high proportion of carbohydrates and fiber, and Vkob chickpeas contains 45 grams of carbohydrates, which provide energy for the body, except 12 grams of fiber.



6 - minced meat fat

It is the largest and richest source of protein and amino acids needed to build muscle, as it is also rich in vitamin B and EEN.



7 - Chicken

It is available in all restaurants and even supermarkets, and is one of the healthiest, because white meat is rich in protein and amino acids in food.



8 - lentils and legumes

It is the cheapest and the richest source of protein and carbohydrates, and Vkob lens contains 40 grams of protein and carbohydrates.



9 - Salmon

The richest source of amino acids called omega-3, which is very important for building muscle and heart health, and if you are someone who does not like to eat fish, you can go back to the capsules of fish oil, which is expensive and not available in all pharmacies and stores.



10 - yellow cheese

This is one of the most important secrets to build strong muscles, increase metabolism in the body, because it contains beneficial bacteria, help ease the digestion process, and thereby most of the food, because yellow cheese provide the body with a large amount of energy.